The Healing Power of Horseback Riding; What Happens When You Fall Off
There’s something magical about the connection between a rider and their horse. Dr. Alisa Wasserman knows this feeling well—back in California, she was part of a riding group, galloping along the beach, soaking in the rhythm of the waves and hooves pounding against the sand. Those were some of her best memories, a true reminder of how horseback riding is more than just a sport—it’s a way of life.
Fast forward to today, and we see that horseback riding does more than just create memories. It has a powerful impact on the body, especially the lower back. One of my patients, an avid rider, told me something interesting: his back actually feels better when he rides. The motion of horseback riding naturally mobilizes the lower back, keeping the joints moving and reducing stiffness. But, of course, riding has its risks—because let’s be honest, sooner or later, every rider takes a fall.
When Riding Helps – and When It Hurts
The beauty of horseback riding is that it naturally engages the lower back and pelvis, acting like a rhythmic mobilization exercise. Many riders feel their spine loosen up, their hips become more flexible, and their posture improve—simply because riding forces the body into an active, balanced state.
But then there’s the other side of riding—the unexpected misstep, the spooked horse, the sudden fall. My patient, who benefits so much from riding, has also taken his fair share of tumbles, especially during trail rides and training sessions. These falls can lead to SI joint sprains, lower back misalignment, and even whiplash-type injuries when hitting the ground unexpectedly.
Keeping Riders in the Saddle Longer
While riding itself is great for the lower back, falls and overuse injuries can sideline riders. That’s where chiropractic care comes in—not just to correct misalignments after an injury but also to keep riders in top form so they can continue doing what they love.
Regular chiropractic adjustments help restore pelvic balance, reduce inflammation, and improve flexibility, making falls less likely and recovery faster when they do happen. Whether you ride for sport, competition, or simply for the love of it, keeping your spine aligned and pain-free is key to staying in the saddle longer.
Ride Strong, Recover Faster!
If horseback riding is part of your life, make sure your body can keep up with your passion. Schedule a chiropractic check-up today and keep moving, pain-free!
