The Posture Problem: How Your Daily Habits Affect Your Spine
Text Neck Image Look Up For Health
Hydration & Joint Health: The Secret to Pain-Free Movement in AZ
Dehydration can lead to muscle cramps, joint stiffness, and increased inflammation, particularly in the lower back and pelvis
The Healing Power of Horseback Riding; What Happens When You Fall Off
Horseback riding requires core strength, balance, and spinal flexibility, but improper posture or muscle imbalances can lead to lower back pain, hip stiffness, and even SI joint dysfunction
A Valentine’s Day Message to Our Gilbert, AZ Community
This Valentine’s Day, we want to take a moment to express our deepest gratitude to the incredible Gilbert, Arizona community. It is truly an honor and a privilege to serve such wonderful patients who trust us with their health and well-being.
Stay Pain-Free While Enjoying Arizona’s Festivals & Events
Arizona’s festival season is in full swing, and whether you're enjoying craft beer, strolling through an art market, or stepping back in time at the Renaissance Festival, one thing is certain—long hours on your feet can lead to aches, pains, and fatigue
Healing After an Auto Accident: What to Do in the First 72 Hours
Injured in a car accident? Discover the critical steps to recover faster and prevent chronic pain